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Total Strength in 30

November 14 @ 9:25 am - 9:55 am

|Recurring Event (See all)

An event every week that begins at 9:25 am on Tuesday and Thursday, repeating indefinitely

This class is focused on helping you get & stay strong!  Free weights, body weight, stability balls, & more will be utilized to challenge all of your muscles.  Resistance training does more than just make your muscles stronger—it can boost your metabolism, improve posture, mood, & much more.

Details

Date:
November 14
Time:
9:25 am - 9:55 am
Event Category:

Organizer

Karri

Venue

Aerobic Studio

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HOURS

Monday - Thursday 5:00 am - 9:00 pm

Friday - Friday 5:00 a.m. - 7:00 p.m.

Saturday 7:00 am - 5:00 pm

Sunday 10:00 a.m. - 5:00 p.m.

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