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GROUP EXERCISE SCHEDULE

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Mat Pilates

November 16 @ 8:15 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Details

Date:
November 16
Time:
8:15 am - 9:00 am
Event Category:

Organizer

Rotation

Venue

Mind Body Studio

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