News Employment Member Login GET IN TOUCH: 605-322-5300

GROUP EXERCISE SCHEDULE

Home Events Mat Pilates Mat Pilates
Group Exercise Printable Schedule

« All Events

  • This event has passed.

Mat Pilates

November 12 @ 5:30 am - 6:15 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Friday, repeating indefinitely

Mat Pilates classes are designed to challenge the beginner & the practicing Pilates student.  This class is a full body-conditioning program comprised of a series of movements performed on a mat.  Pilates improves strength, flexibility, balance, control & muscular symmetry.  The rhythmic exercises promote elongated & toned muscles, and developing core, & lower back strength.

Details

Date:
November 12
Time:
5:30 am - 6:15 am
Event Category:

Organizer

Karri

Venue

Mind Body Studio

Related Events

  • Pilates Sculpt

    Pilates Sculpt

    November 14 @ 8:30 am - 9:15 am
    |Recurring Event (See all)

    An event every week that begins at 8:30 am on Tuesday and Thursday, repeating indefinitely

  • Chair Yoga

    Chair Yoga

    November 14 @ 10:40 am - 11:15 am
    |Recurring Event (See all)

    An event every week that begins at 10:40 am on Thursday, repeating indefinitely

  • Yin Yoga

    Yin Yoga

    November 14 @ 5:45 pm - 7:00 pm
    |Recurring Event (See all)

    An event every week that begins at 5:45 pm on Thursday, repeating indefinitely

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Thursday 5:00 am - 9:00 pm

Friday - Friday 5:00 a.m. - 7:00 p.m.

Saturday 7:00 am - 5:00 pm

Sunday 10:00 a.m. - 5:00 p.m.

Connect With Us!

Avera McKennan Fitness Center - 3400 S. Southeastern Ave. - Sioux Falls, South Dakota - 57103 - 605-322-5300

© 2024 Avera McKennan Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency