We offer a wide variety of one-on-one and group (2-5 person) personal training options. These include, but are not limited to, land, aquatic, outdoor, Pilates (mat and reformer), yoga, breath work, Tai Chi, and sports-specific training.

With help from a personal trainer, you can:

• Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
• Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
• Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
• Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
• Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths
• Learn new skills: improve strength, flexibility and overall conditioning for tennis, skiing, golfing and more
• Benefit from the buddy system: get individualized attention and support as you meet regularly with your trainer
• Take charge of your program - find the one that’s right for you

Please note: This service is not included in membership fees.