Programs & Services
Whether you are trying to lose weight, get fit, or would just like to have a relaxing massage, we can help! Our professionals offer a variety of programs for all of your healthy lifestyle needs.
- Personal Training
- Private Swimming Lessons
- Nutrition Counseling
- FitKids Child Care
- Therapeutic Massage
- Pilates Reformer Classes
Recommended Tip from the Trainers: Dressing for Cold Weather Exercise
You can also view our group exercise class schedule for this month. Being part of a group class can help motivate you to continue working toward your goals!
Please note: These programs and services are not included in membership fees.
Special Programs and Events at AMFC in November and December:
Turkey Burn is Sizzlin’!…
Earn a Turkey Feather for every 5 days you workout at the center in November. Each turkey feather earns you a drawing entry to win one of three $100 gift cards - just in time for holiday shopping!
Please see a member of our fitness team to sign up.
Winners will be chosen December 3rd
Blood Drive – Tuesday, November 20th
Avera McKennan Fitness Center
7:00am to 1:00pm
Call 1-877-877-3070 for more information or log onto www.cbblifeblood.org
Meditation Series with Glenda Baker, November 29 – December 20
Give yourself the gift of meditation. Glenda will help you discover how tobe free of distractions and to breath and center yourself for deep relaxation and peace of mind no matter what is going on in your life.
* 4 Thursdays, 7:15pm – 8:00pm, November 29, December 6, 13 and 20
* Physical Therapy Clinic Area
* $50 members
* $65 nonmembers
* More information available at the Member Services Desk
* Register with payment at the Member Services Desk