FitSmart provides a solid plan to help you begin a new life enriched with healthy eating, regular exercise, and methods for decreasing stress and controlling risks for disease.

FitSmart includes:

• Initial and final assessment
• Three months individual membership to the Avera McKennan Fitness Center
• Weekly nutrition appointments with our registered dietitian
• Twice-weekly personal training appointments (30-minute sessions)
• Stress management sessions
• Health coaching sessions
• Meal plan ideas

For more information or to sign up for FitSmart, call us at (605) 322-5300.