Schedule

Group Exercise Class Schedule

Our group exercise classes run on a weekly basis and change from month to month:

Land Mind Body printable PDF4_1
Aqua printable PDF4_1

Monday Classes

TimeClassRoomMinsInstructor
5:40 amPower Pacing Interval ChallengeCycles50NaTascha
5:40amDeep Water Interval TrainingLap Pool50Rhonda
5:40amCardio/Kickbox ComboAerobic Studio45Rebecca
5:40amEarly Morning YogaMindBody Studio60Deb R.
7:30amFeb. 18th until May: All 7:30am water classes cancelled Deep Water Interval TrainingLap Pool45Karen
8:30amGentle YogaMindBody Studio75Mary
8:30amArthritis ROMTherapy Pool45Tonya
8:30amShallow Water Interval TrainingLap Pool45Karen
8:45amAll StepAerobic Studio45Holly
9:00amPower Pacing45Instructor rotation
9:15amArthritis ROMTherapy Pool45Tonya
9:30amDeep Water Interval TrainingLap Pool45Karri
9:35amXtreme PumpAerobic Studio45Holly
10:15amAqua ChiTherapy Pool45Sheryl
10:45amLite-N-Low ExerciseAerobics Studio45Joni
4:30pm
Deep Water Interval TrainingLap Pool45Deb R
4:30pm
ZumbaAerobic Studio45Instructor Rotation
5:30 pm
Power PacingCycles45Dom/Tasha
5:30pm
Progressive Mat PilatesMindBody Studio45Instructor Rotation
5:30pm
Kickbox/Powerflex rotationAerobic Studio45Karri/Charissa
5:45pm
Cardio Blast & Strength ConditioningLap Pool45Tonya
5:45pm
Aqua ChiTherapy Pool45Glenda
6:15pm
BootcampBasketball Court30Dom/Tasha
6:30pm
Power YogaMindBody Studio75Denise
6:45pm
Tai Chi FormsAerobic Studio45Glenda

Tuesday Classes

TimeClassRoomMinsInstructor
5:40amPower PacingCycles45Natascha
5:40 amPowerFlexAerobic Studio45Amy/Holly
5:40 amAqua ZumbaLap Pool50Stephanie
5:40 amProgressive Mat PilatesMindBody Studio45Karri
6:00 amAb ExpressFitness Floor15Instructor Rotation
6:30 amBootcampBasketball Court30Bobbie/Charissa
7:30 amBeginning May 21, 2013 the Deep Water Circuit is back on Tuesdays and Thursday at 7:30amLap Pool45Karen
8:15 amPower PacingCycles45June
8:30 amFibromyalgia/Arthritis ROMTherapy Pool45Tonya
8:30 amBaptiste YogaMindBody75Colleen
8:45 amZumbaAerobic Studio45Mary
9:00 amBootcampBasketball Court30Karri
9:15 amFibromyalgia/Arthritis ROMTherapy Pool45Tonya
9:30 amShallow Water Interval TrainingLap Pool45Sheryl
9:35 amXtreme Pump PlusAerobic Studio50Karri
10:00 amJust StretchMindBody Studio30Joni
10:15 amAs of May 21st: Aqua Pilates CANCELLED through the summerTherapy Pool45Sheryl
10:45 amSenior CircuitBasketball Court45Joan
5:30 pmStep CircuitAerobic Studio45Jessica
5:30 pmPower PacingCycles45Tasha/Holly
5:45 pmAqua ChiTherapy Pool45Glenda
5:45 pmYin YogaMindBody Studio60Deb Y
6:30 pmZumbaAerobic Studio45Kim
6:50 pmProgressive Mat PilatesMindBody Studio45Virginia

Wednesday Classes

TimeClassRoomMinsInstructor
5:40 am
Power Walk/TabataLap Pool45Rhonda
5:40 am
ZumbaAerobic Studio45Dom/Missy
5:40 am
Power PacingCycles45Jackie
6:30 am
Power PacingCycles45NaTascha
6:30 am
Butts & GuttsAerobic Studio30Dom
7:30 am
Feb. 18th through May: all 7:30am water classes cancelled. Independent Group Water WalkingLap Pool30No Instructor
8:15 am
Circuit Challenge Fitness Floor30Chad
8:30 amShallow Water Interval TrainingLap Pool45Amanda/Karen
8:30 amIntermediate YogaMindBody Studio75Denise
8:45 amKick, Punch & CrunchAerobic Studio55Jennie
9:00amPower Pacing45Instructor Rotation
9:15 amArthritis ROMTherapy Pool55Sheryl
9:30 amDeep Water Interval TrainingTherapy Pool45Karri
9:45 amProgressive Mat PilatesAerobic Studio45Chad
10:00 amStrength & BalanceMindBody Studio30Glenda
10:15 amAqua ChiTherapy Pool45Sheryl
10:45 amZumba GoldAerobic Studio45Karri
10:45 amTai ChiMindBody Studio45Glenda
4:45 pmButts & GuttsAerobic Studio30Domonique
5:30 pmPower PacingCycles45Tasha/Karri
5:30 pmZumbaAerobic Studio60Dom/Missy
5:45 pmTai ChiMindBody Studio45Glenda
6:40 pmPower YogaMindBody75Kat

Thursday Classes

TimeClassRoomMinsInstructor
5:40 amShallow Water CircuitLap Pool50Sharon
5:40 amPowerFlexAerobic Studio45Instructor Rotation
5:40 amProgressive Mat PilatesMindBody Studio45Jackie
5:40 amBike, Core & MoreCycles45Instructor Rotation
7:30 amFeb 18th through May: all 7:30am water classes cancelled. Deep Water BootcampLap Pool45Deb R/Bobbie
8:15 amPower PacingCycles45June/Joni
8:30 amFibromyalgia/Arthritis ROMTherapy Pool45Tonya
8:30 amGentle YogaMindBody Studio75Deb R.
8:30 amAb ExpressFitness Floor15Instructor Rotation
8:45 amZumbaAerobic Studio45Instructor Rotation
9:00 amBootcampBasketball Court45Holly
9:15 amFibromyalgia/Arthritis ROMTherapy Pool45Tonya
9:30 amShallow Water Interval Training Lap Pool45Sheryl
9:50 amPowerFlexAerobic Studio40Holly
10:00 amJust StretchMindBody Studio30Joni
10:15 amAqua ChiTherapy Pool45Glenda
10:45 amSenior CircuitBasketball Court45Joann
5:30 pmPower Pacing
(great for beginners)		Cycles30Joni/June
5:30 pmPiloxingAerobic Studio60Jennie
5:45 pmGentle/Intermediate YogaMindBody Studio60Denise
5:45 pmAqua ChiTherapy Pool45Glenda
6:15 pmBootcampBasketball Court45Charissa/Dom
6:30 pmIntro Level Mat PilatesAerobic Studio45Virginia

Friday Classes

TimeClassRoomMinsInstructor
5:40 amDeep Water Boot Camp
Lap Pool45Rhonda
5:40 amSports ConditioningAerobic Studio45Rebecca
5:40 amYin YogaMindBody Studio60Deb Y
6:15 amAb ExpressFitness Floor15Instructor Rotation
6:30 amBootcampBasketball Court30Dom/Charissa
8:15 amPower PacingCycles45Tasha/Karri
8:30 amShallow Water Interval TrainingLap Pool45Karri/Amanda
8:30 amIntermediate YogaMindBody Studio75Sean
8:45 amZumbaAerobic Studio45Dawn
9:15 amArthritis ROMTherapy Pool55Sheryl
9:30 amDeep Water Interval Training
Lap Pool45Amanda
9:30amTABATA: featuring rounds of 4 minutes in length, each round includes 20 seconds of intense training, 10 seconds of rest in 8 cyclesBasketball Court30Holly
9:35 amPowerflex/Pilates ComboAerobic Studio45Joni
10:00amStretch, Balance & FlexibilityMindBody Studio30Kat
10:15 amAqua ChiTherapy Pool45Glenda/Sheryl
10:45 amZumba Gold
Aerobic Studio45Karri
11:45 amAb ExpressFitness Floor15Instructor Rotation
4:30pmFriday, ZumbaAerobic Studio45Instructor Rotation

Saturday Classes

TimeClassRoomMinsInstructor
7:15 am
Power PacingCycles60Instructor Rotation
7:45 amYogaMindBody Studio75Instructor Rotation
8:15 amPower PacingCycles60Instructor Rotation
8:15 amProgressive Mat PilatesPhysical Therapy 45Instructor Rotation
8:30 amShallow/Deep Water RotationLap Pool45Instructor Rotation
9:00 amCircuit ChallengeFitness Floor45Rebecca
9:15 amGentle Yoga
MindBody Studio75Instructor Rotation
10:00 am
ZumbaAerobic Studio60 Instructor Rotation

Pilates Reformer Classes - For Fee

TimeClassRoomMinsInstructor
11 - 11:45 am
Tuesdays		Pilates Reformer GroupFitness Floor - Reformer Room45Instructor Rotation
5:30 - 6:15 pm
Wednesdays		Pilates Reformer GroupFitness Floor - Reformer Room45Instructor Rotation
9:15 - 10:00 am
Saturday		Pilates Reformer GroupFitness Floor - Reformer Room45Instructor Rotation