Land Exercise Classes
All Step: An “all cardio” class using the step.
Bike, Core & More: This class incorporates many cardio/strength combinations that will really increase the intensity the workout. The format will be 15 minutes of Power Pacing, 15 mintues of core work and 15 minutes of Bootcamp drills. A 2-day prior sign-up is required for this class.
Bootcamp: Basic calisthenics exercises done in a group format. Challenge your fitness level with this class.
Butts & Gutts: This 30-minute class will focus on strengthening the glutes and abs.
Cardio/Kickbox Combo: is a combination of traditional cardio exercises with some kickbox drills mixed in.
Circuit challenge: Cardio moves alternating with strength moves. This class is held on the fitness floor.
Kick, Punch & Crunch: This class begins witha basic but intense kickbox segment with powerful cardio intervals. Finish by firming your abs with a huge vriety of exercises and equipment.
Lite-N-Low: Aerobic, strength, and flexibility exercises for beginners and the active older adult.
Piloxing: This class uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat-torching, muscle-sculpting, core-centric interval workout guaranteed to whip you into shape.
Power Pacing: This group cycling class is for all levels of fitness. Make sure to sign up at the front desk up to two days ahead of time – and bring a water bottle!
Powerflex: This class is a total body weight training workout geared toward all fitness levels.
Senior Circuit: Strength and cardio workout for mature adults using fun exericse stations.
Sports Conditioning: Combining sport, interval, and strength segments.
Step Circuit: This class alternates step moves with strength exercises.
Tabata: is a high intensity training or high intensity interval training class. The Tabata training methods are as follows: 4 minute long, 20 second intense training…10 seconds of rest….total of 8 sessions or rounds.
Xtreme Pump & Xtreme Pump Plus: These classes give you a challenging strength workout featuring “muscle overload” cardio intervals.
Zumba: Zumba combines salsa, flamenco, and belly dancing in a fun, energetic class.
Zumba Gold: is a series of fitness programs specifically designed to take the exciting Latin & international dance rhythms created in the original ZUMBA program and bring them to the active older adult, the beginner participant and other special populations that may need modifications for success.