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ALS ICE BUCKET for JACKIE

Our Fearless Leader, Jackie Haggar-Tuschen has received the ALS Ice Bucket Challenge! She’ll get dowsed with a bucket of ice water tomorrow, Thursday, August 21 at 6:30am right after Mat Pilates class at front door of Avera McKennan Fitness Center.  AND – she’ll be making her challenge through her clattering teeth.  Come witness the challenge and find out who’s next.  We’ll have a bucket to collect donations for the ALS Association’s fund drive too.    Thursday, (TOMORROW) August 21, 6:30am, just […]

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5 Tips to Fuel Your Workout With Nutrition

  5 Tips to Fuel Your Workout With Nutrition As you know, exercise places many demands on your body. Giving your body the fuel it needs can enhance your workout and your health. Here are some simple tips that can help you maximize your workout with proper nutrition. Avoid drinking your calories. Drink water instead. Sugary drinks and artificial sweeteners are unhealthy. Water is a better option to keep you healthy, hydrated and energized. For ways to add flavor naturally, […]

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August is SAFETY MONTH at AMFC

All AMFC staff are completing annual safety training aquatics, facility safety including emergency codes, first aid and CPR throughout the month of August.  (about the photo:  yah, I know, it’s a stretch – maybe Devo’s “Safety Dance” doesn’t translate – but now that it’s come up, it’s all I can think of…)

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