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The BIG SQUEEZE

Do you really know what your blood pressure’s doing lately – or do you just think you know?  Come to Avera McKennan Fitness Center’s lobby on Monday, April 6 from 11:30am – 1:30pm or 4:30 – 6:30pm to get yours checked for FREE.

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Fitness Hero: Maria Carver

“This is our sanctuary,” declares Maria Carver.   “It’s not just children who need a village, we all do. And this is literally our ‘village’. ”   She also calls AMFC her second “home” and she shares her feelings about the community of Avera McKennan Fitness Center’s members and staff with loving sincerity. Maria joined AMFC’s Greatest Loser program in January of 2011 and lost more weight than ever before. She was feeling strong and happy with her new routine, she’d discovered […]

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Joker Run Weather

The weather man has spoken and it’s all good.  Tomorrow, April 1, by 5:30pm the wind will be dying down  below 20 mph, there will be a lovely cloud coverage keeping the temp between 71 and 68 degrees and the chance for showers will be a slight 15%.  What’s not to love?! You can register prior to the event until the last few minutes before the 5:30pm start at Member Services: members – $10 and nonmembers $15.  All ages welcome […]

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