PT Photos Sept 2013 etc 008

AMFC Specials

What better gifts could could you give than Health and Fitness?! Avera McKennan Fitness Center offers special packages to delight and inspire: Membership:  We’re celebrating our 17th Anniversary by offering new members a choice to join for only $17 per person in December through the 21st of the month with ZERO enrollment fee.  This minimum 6-month commitment is a beautiful way to commit to a consistent, personalized healthy habit of exercise for strength, flexibility, balance, endurance, and happy state of […]

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Sara Pankonin, Fitness Hero

A native of northern Minnesota, Sara Pankonin has been an active, athletic, teamsport person since her childhood. She joined AMFC — her “place of balance” — 2007. Sara left her full-time job as a civil engineer to be home with their sons, Chase (1), Bret (5) and Tyler (7). Because it’s so close to their home, they are able to walk to AMFC where she challenges herself with well-rounded workouts knowing her kids are happy, engaged and safe at FitKids. […]

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Reina 2 10 2014

Reina Parker, Fitness Hero

Reina Parker has been an AMFC member since November of 2013.  Over this last year, she’s averaged 10 monthly workouts, or a bit over 2 and a half workouts per week, with up to 3 or 4 workouts per week more recently.  That track record represents a commendable commitment to health and fitness for anyone.  But Reina’s consistent, ongoing commitment is not only commendable, it’s absolutely inspiring and humbling when you have the opportunity to know more about her journey […]

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