All of us at Avera McKennan Fitness Center wish you and your family a happy, safe, blessed Memorial Day Weekend this weekend. The Center is open during regular hours on Saturday and Sunday with group exercise classes scheduled as usual on Saturday. On Memorial Day Monday, May 27th, we will be open from 8:00AM to 1:00PM and no group exercise classes will be held that day.
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Dixie Westebur was already a member when she walked into Avera McKennan Fitness Center as the doors opened for business on that very first day over 15 years ago. She knows the power of health and fitness and her commitment is long-running. When the Center first opened, Dixie had already made several attempts to lose weight. When she joined AMFC she made exercising here part of her weekly routine. But despite the dedication to working out, she needed to address [...]
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Experience the Healing Power of Massage During the month of May, purchase a package of 3 half-hour massages or 2 one-hour massages for only $110. What a wonderful gift – for a loved one, or just for yourself! Buy as many of these special massage packages as you like until May 31. Benefits of Massage: Increases energy levels Enhanses sleep quality Releases endorphins Decreases depression and anxiety Improves circulation Improves concentration Relaxes injured, overused muscles Alleviates low back pain Reduces spasms and cramping [...]
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