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AMFC 5K Training

It’s time to get ready for races!  AMFC members can enjoy free 5K training leading up first, to the April 1 Joker Run and then train for the Avera Race Against Breast Cancer. This is a FREE, honor-system training plan which includes: C25K – an excellent 30 minute cardio workouts for 3 days per week and resource info to support your efforts. AMFC Fitness Specialists will help you with strength workouts to enhance your running plan. Social Media Support:  You […]

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Singing Bowls

Singing Bowls Sound Therapy sessions are now available by appointment with Glenda Baker and Deb Yoder. Harmonic sound therapy has been used for centuries – and now through Western clinical research has been found to lessen stress and inflammation, ease pain from chronic conditions or injuries, to activate the body’s natural ability to re-balance and heal itself. You can schedule an appointment for a singing bowls session by stopping by the Member Services Desk or by calling 322-5300.  This service […]

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Snowman Challenge

Thanks to all the 2015 Snowman Challenge participants for letting our spectacular Fitness Specialists and Personal Trainers help you set and meet healthy new goals.  Later this week, our Fitness Manager, Brooks Little will post the results and prize winners.  In the mean time, if you’re hearing about the Snowman Challenge for the first time with this post, here’s what it’s all about… 2 mini-fitness assessments (pre and post)Weekly weigh-ins and measurements with the help of our Fitness Specialists A […]

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