Dixie Westebur was already a member when she walked into Avera McKennan Fitness Center as the doors opened for business on that very first day over 15 years ago. She knows the power of health and fitness and her commitment is long-running. When the Center first opened, Dixie had already made several attempts to lose weight. When she joined AMFC she made exercising here part of her weekly routine. But despite the dedication to working out, she needed to address [...]
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Thanks you everyone for your support of the 25th Annual Avera Race Against Breast Cancer. Over 6,800 walkers, 10K runners and 5K runners participated on a chilly but sunny Saturday morning and scores of volunteers helped cheer them on and provide support in countless ways. Over $400,000 were raised by you all which directly benefits cancer patients, survivors and their families in the Sioux Falls area who are moving through the cancer journey together. Sincerely, thank you.
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Experience the Healing Power of Massage During the month of May, purchase a package of 3 half-hour massages or 2 one-hour massages for only $110. What a wonderful gift – for a loved one, or just for yourself! Buy as many of these special massage packages as you like until May 31. Benefits of Massage: Increases energy levels Enhanses sleep quality Releases endorphins Decreases depression and anxiety Improves circulation Improves concentration Relaxes injured, overused muscles Alleviates low back pain Reduces spasms and cramping [...]
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